Intermediate 8-Week Strength and Hypertrophy Program
What it is
- 4 days per week, 2 upper body lifts, 2 lower
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Percentage-based progression on primary compound lifts (Squat / Bench / Deadlift / OHP)
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RPE-guided accessory work for fatigue control
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Built-in deload week
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Week 8 performance retest (90% AMRAP) + instructions to update your 1RMs and rerun the cycle
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Light conditioning included to support work capacity and overall performance
Who it’s for
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Intermediate lifters and above(1+ year of consistent training)
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Motivated beginners who can follow structure and track loads
What you get
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1 downloadable PDF (training guide + full 8-week program)
How delivery works
After purchase, your download link appears instantly on the confirmation page and is emailed to you.
Important
Results depend on effort, consistency, sleep, and nutrition. Train responsibly and follow the included guidelines for optimal results.
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