The Obsidian Performance Beginner Hybrid Training System is an 8-week performance program designed to develop both strength and endurance simultaneously.
This program combines structured strength and hypertrophy training with progressive running volume including aerobic base work, tempo runs, and VO2 max intervals.
Built for individuals who want to become stronger, faster, and more durable, but are newer to hybrid style training.
Includes:
• Full 8-week hybrid training program
• Structured running progression
• Strength training system
• Training guide and system explanation
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